When I started with Brendo, I felt completely broken both physically and mentally, struggling with inconsistent training, poor nutrition habits, and cycles of restrictive dieting followed by binge eating. Through his expertise, I've developed a sustainable understanding of nutrition and initially lost 10kg simply by following his advice - what amazed me most was how effortless the process felt. What Brendo has given me goes far beyond physical changes; I've rediscovered my confidence, developed genuine appreciation for my body, and finally understand what it means to live a balanced, happy, and fulfilling life.

I reached out to Brendan after feeling as though I wasn't making progress with my strength training. I've been training with him now for almost 12 weeks and the changes and improvements I've noticed have given me much joy! The guidance, support and knowledge he provides is exceptional and very professional. Brendan is engaging, personable and down right a good bloke. He is a coach every client needs in their corner. Thanks Brendan for the last few weeks. Looking forward to more weeks of working with you.