When I started with Brendo, I felt completely broken both physically and mentally, struggling with inconsistent training, poor nutrition habits, and cycles of restrictive dieting followed by binge eating. Through his expertise, I've developed a sustainable understanding of nutrition and initially lost 10kg simply by following his advice - what amazed me most was how effortless the process felt. What Brendo has given me goes far beyond physical changes; I've rediscovered my confidence, developed genuine appreciation for my body, and finally understand what it means to live a balanced, happy, and fulfilling life.

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